Is There Such Thing As A Stress Free Life?

Is There Such Thing As A Stress Free Life?

I’d like to be able to tell you how to have a stress free life, but there is no such thing. Stress is a natural part of life – it is neither good nor bad, it’s all relative. I’d like to be able to tell you that enlightened people never get angry, but even the...
Shaking Is A Solution To Stress

Shaking Is A Solution To Stress

🙋🏻 Have you ever had a job interview or first date, or stood on stage in front of people and found your hands shaking with nerves?  🙋🏼‍♀️ Have you ever witnessed your child or pet trembling with fear when there is a storm outside, or in response to overwhelming...
Work Less, Live Better

Work Less, Live Better

You don’t need to earn millions. Chances are, if you already have a pretty good job, you may not even need a pay rise. The real valuable commodity for a better life is time. Time for yourself, to spend as you choose. I remember back in the nineties when I was still a...

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