Aug 12, 2022 | STRESS & TRAUMA
I’d like to be able to tell you how to have a stress free life, but there is no such thing. Stress is a natural part of life – it is neither good nor bad, it’s all relative. I’d like to be able to tell you that enlightened people never get angry, but even the...
Aug 10, 2022 | STRESS & TRAUMA, TRE
🙋🏻 Have you ever had a job interview or first date, or stood on stage in front of people and found your hands shaking with nerves? 🙋🏼♀️ Have you ever witnessed your child or pet trembling with fear when there is a storm outside, or in response to overwhelming...
Sep 26, 2021 | MORE TO LIFE, PODCAST
Episode 2. Burnout – Juggling Motherhood, Wellbeing & Career I had a conversation my friend Caroline about her experience of juggling motherhood, wellbeing and purpose. Caroline started to experience the symptoms of burnout in 2019 after the birth of her...
Sep 26, 2021 | MORE TO LIFE, PODCAST
Episode 1. Welcome to More To Life More To Life is a podcast that explores the idea that there is always more to life than our current experience of it. When seen this way, life invites us to discover and play with what it means to be alive, right here, right now....
Mar 21, 2021 | LIFESTYLE, MINIMALISM
You don’t need to earn millions. Chances are, if you already have a pretty good job, you may not even need a pay rise. The real valuable commodity for a better life is time. Time for yourself, to spend as you choose. I remember back in the nineties when I was still a...
