Aug 12, 2022 | STRESS & TRAUMA
I’d like to be able to tell you how to have a stress free life, but there is no such thing. Stress is a natural part of life – it is neither good nor bad, it’s all relative. I’d like to be able to tell you that enlightened people never get angry, but even the...
Aug 10, 2022 | STRESS & TRAUMA, TRE
🙋🏻 Have you ever had a job interview or first date, or stood on stage in front of people and found your hands shaking with nerves? 🙋🏼♀️ Have you ever witnessed your child or pet trembling with fear when there is a storm outside, or in response to overwhelming...
Feb 7, 2022 | TRE, WELLBEING
I suffered from lower back pain and sciatica for 20 years before discovering TRE. Learning Tension & Trauma Releasing Exercises® — and practising it regularly — got rid of my back pain completely and almost immediately. I was so amazed that this simple technique...
