Aug 12, 2022 | STRESS & TRAUMA
I’d like to be able to tell you how to have a stress free life, but there is no such thing. Stress is a natural part of life – it is neither good nor bad, it’s all relative. I’d like to be able to tell you that enlightened people never get angry, but even the...
Sep 26, 2021 | MORE TO LIFE, PODCAST
Episode 2. Burnout – Juggling Motherhood, Wellbeing & Career I had a conversation my friend Caroline about her experience of juggling motherhood, wellbeing and purpose. Caroline started to experience the symptoms of burnout in 2019 after the birth of her...
Sep 26, 2021 | MORE TO LIFE, PODCAST
Episode 1. Welcome to More To Life More To Life is a podcast that explores the idea that there is always more to life than our current experience of it. When seen this way, life invites us to discover and play with what it means to be alive, right here, right now....
Sep 1, 2021 | FEATURED, STRESS & TRAUMA, WELLBEING
Imagine your body as a cup. Are you mindful of how much you put in it? We cannot consume more information and news than we can actually digest in any given day. Our brains and our bodies were not designed to host the amount of information we have access to in this...
