Aug 12, 2022 | STRESS & TRAUMA
I’d like to be able to tell you how to have a stress free life, but there is no such thing. Stress is a natural part of life – it is neither good nor bad, it’s all relative. I’d like to be able to tell you that enlightened people never get angry, but even the...
Nov 6, 2021 | MORE TO LIFE, PODCAST
Episode 4. Per Norrgren – From Burnout to Mindfulness Teacher Per Norrgren is a mindfulness teacher and teaching partner at the Oxford Mindfulness Centre (OMC) and is the founder & director of InMindSight where he also offers courses, classes &...
Sep 26, 2021 | MORE TO LIFE, PODCAST
Episode 2. Burnout – Juggling Motherhood, Wellbeing & Career I had a conversation my friend Caroline about her experience of juggling motherhood, wellbeing and purpose. Caroline started to experience the symptoms of burnout in 2019 after the birth of her...
Jul 15, 2021 | STRESS & TRAUMA
I started to become aware of the effects of stress and my level of energy – or better said – fatigue, back in 2013. My energy levels were like a rollercoaster. By the time I was fully awake in the morning it was 10 or 11am and many cups of coffee later....
