More To Life #3 Finding Freedom Within: Trauma & Tension Releasing Exercises

Oct 10, 2021 | MORE TO LIFE, PODCAST

Episode 3.

Finding Freedom Within: Trauma & Tension Releasing Exercises with Lori Ann Arsenault

Lori Ann Arsenault is the Founder of Freedom Within Wellness, which is a coaching and certification training services provider for practitioners of the Trauma & Tension Releasing Exercises® or TRE®. TRE® was developed by Dr. David Berceli and is a revolutionary way to feel better using the wisdom of your body, and it is currently taught in at least 70 countries around the world.

In our conversation we talked about stress, learning to regulate our nervous systems, how TRE fits in with other relaxation/movement practises, what to expect from a TRE session, the benefits of it and how it can transform your life.

For more info about Lori :




If you enjoyed this episode, it would be so great if you could leave a review on Apple Podcasts – it will help me to continue to get wonderful guests. Thank you for listening!

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Coach & Mind-Body Educator, Creative Producer, B.A. Psychology, Certified TRE® Provider, Integrative Somatic Therapies, Dance & Movement Therapy (DTAA – Student), Zen Practitioner

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More To Life #01 – Introduction

More To Life #01 – Introduction

Episode 1.Welcome to More To LifeMore To Life is a podcast that explores the idea that there is always more to life than our current experience of it.  When seen this way, life invites us to discover and play with what it means to be alive, right here, right now. You...


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