Episode 3.

Finding Freedom Within: Trauma & Tension Releasing Exercises with Lori Ann Arsenault

Lori Ann Arsenault is the Founder of Freedom Within Wellness, which is a coaching and certification training services provider for practitioners of the Trauma & Tension Releasing Exercises® or TRE®. TRE® was developed by Dr. David Berceli and is a revolutionary way to feel better using the wisdom of your body, and it is currently taught in at least 70 countries around the world.

In our conversation we talked about stress, learning to regulate our nervous systems, how TRE fits in with other relaxation/movement practises, what to expect from a TRE session, the benefits of it and how it can transform your life.

For more info about Lori :

WEBSITE: www.yourfreedomwithin.com 

FACEBOOK:  www.facebook.com/YourFreedomWithin 

YOUTUBE:  www.youtube.com/c/FreedomWithinWellness

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Listen here: