MIND-BODY COACHING
Step into the life you’ve been waiting to live.
Mind-Body Coaching is about embodied transformation. It involves connecting with your somatic and inner wisdom to help you be true to yourself and to realise your full potential.
It’s time to
be true
to yourself
Do you ever feel like you’re not making the most of your life? Like stress and anxiety holds you back? Perhaps you are fed up of feeling stuck in your mind, in your cultural conditioning, old habits or other people’s expectations of you?
Or do you just feel like you could use some help to clarify your direction and some accountability?
I offer coaching that empowers you to tune into your body and your inner wisdom in order to live a more wholehearted and empowered life.
I take a holistic and embodied approach to coaching.
Most coaching focuses on working with the mind (thoughts and beliefs) to bring about transformation.
As a Mind-Body coach I work with the entire body to help clients feel grounded, empowered and more present in the moment. We don’t just talk. I might also invite you to try some mindfulness, movement or other somatic exercises to help remove resistance and tension in the body, and to invite new possibilities of experience in the body.
A mind-body approach can help to dramatically improve wellbeing, mental health, quality of relationships and to allow you to become the person you truly want to be.
IS MY APPROACH
RIGHT FOR YOU?
PROBABLY YES IF:
You want to feel empowered and take responsibility for your own journey
You are motivated to do a bit of homework, such as clarifying your values, exploring your longings etc.
You are well resourced and able to focus on the present and future
You'd like to feel more connected to your body and intuition
PROBABLY NO IF:
You want me to tell you how to fix your life
You want hacks, quick fixes and immediate results
You are going through life events that warrant proper counselling, therapy or treatment to support you
You want to spend lots of time ruminating over your past and the dramatic situations in your life
HOW IT WORKS
Step 1.
Book an initial online consultation and let’s get to know each other a bit. There is no commitment expected on either side beyond this unless mutually agreed.
Step 2.
If we agree to work with each other, we’ll sign a coaching agreement and move into the coaching phase. You can book appointments at regular intervals, at a frequency we agree would work best for our arrangement.
Step 3.
You can end the coaching at any time when you feel is right for you. Short term is fine if that’s all you need.
“The quest for your Element is really a two-way journey. It is an inward journey to explore what lies within you; it is an outward journey to explore opportunities in the world around you.”
– SIR KEN ROBINSON
WHAT HAPPENS IN A COACHING SESSION?
Check In
We’ll take some time to check in and see what’s present for you right now.
Focussed Exploration
You’ll let me know what you’d like to focus on in the session. We’ll explore this. We might use tools or exercises to tune into your soma (body) and your own inner wisdom.
Homework / Extra Resources
I may sometimes suggest homework or recommend resources that could be very useful for you.
Closing
We’ll summarise what we’ve covered in the session and you’ll reflect on what you’ll be focussing on until the next time.
RECOMMENDED
RESOURCES
Sir Ken Robinson on Passion | School of Life
Sir Ken Robinson was the author of “Finding Your Element”, one of the most watched TED speakers of all time and an expert on education and creativity. This talk helps to shine a light on finding your true talents & passions.
FINDING JOE | Full Movie (HD)
A story about Joseph Campbell and The Hero’s Journey, which is considered the blueprint of all mythology, great movie storylines and the stages of our own lives. You are the hero of your own journey.
The Way of Integrity by Martha Beck
Being true to yourself isn’t easy. This book will help you understand why it’s not only valuable, but so very worth it.
Atomic Habits by James Clear
Bestseller for good reason. The most succint book about changing your habits and so ridiculously easy to implement.
Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert
For the creatives and the makers
Why Some of Us Don’t Have One True Calling | Emilie Wapnick | TED
In this illuminating talk, writer and artist Emilie Wapnick describes the kind of people they call “multipotentialites” — who have a range of interests and jobs over one lifetime. Are you one?
Out Of Your Mind: A series of recorded talks by Alan Watts
In order to come to your senses, Alan Watts often said, you sometimes need to go out of your mind.
A New Earth by Eckhart Tolle
A spiritual framework for people to be more present and move beyond ego in order to make this world a better, more conscious place to live.
Dying To Be Me by Anita Moorjani
It could be a bunch of woo woo, but Anita’s real life journey through cancer and near death will make anyone consider whether dimming your light for the sake of the approval of others is worth it. This is your life, live it to the fullest!
You deserve coaching that honours the wholeness of you.
Let’s discover what it feels like to be radically true yourself.
With a background in psychology, integrative somatic therapies, trauma healing, therapeutic dance & movement and mindfulness, I can help you uncover and remove obstacles on your path to healing and transformation. I also offer space and guidance to help you illuminate the inner wisdom you already have.
All of you is welcome here.
Are you ready to blossom?
Are you in?