Feb 7, 2022 | TRE, WELLBEING
I suffered from lower back pain and sciatica for 20 years before discovering TRE. Learning Tension & Trauma Releasing Exercises® — and practising it regularly — got rid of my back pain completely and almost immediately. I was so amazed that this simple technique...
Sep 1, 2021 | FEATURED, STRESS & TRAUMA, WELLBEING
Imagine your body as a cup. Are you mindful of how much you put in it? We cannot consume more information and news than we can actually digest in any given day. Our brains and our bodies were not designed to host the amount of information we have access to in this...
Feb 13, 2020 | PERSONAL, WELLBEING
Most people have dreamt at some point in their lives of going to live on a tropical island somewhere. A paradise far away, where they can escape from all their everyday worries and cares. Perhaps you have had that fantasy. I happen to live on such a little tropical...
Feb 9, 2020 | LIFESTYLE, WELLBEING
Do you have effective daily routines to help you feel good and get the most out of your day? The way we start and finish our days provides the framework for the entire day and essentially sets the tone for everything contained within it. In photography, how you frame...