How To Create Calm When You Feel Stressed

Sep 5, 2021 | STRESS & TRAUMA, WELLBEING

Having a first-aid list of self-care techniques means you are better prepared to respond to stress when it arises. Understanding how your body responds to stress is a valuable start.  Stress is an experience of the body which can affect the mind. The best way to...

Information Overload – Creating More Inner Space To Avoid Overwhelm

Sep 1, 2021 | STRESS & TRAUMA, WELLBEING

Imagine your body as a cup. Are you mindful of how much you put in it? We cannot consume more information and news than we can actually digest in any given day. If we feel overwhelmed and flooded by all that is going on around us, it could be a sign that we need to...

How TRE® Cured My Back Pain

Aug 18, 2021 | WELLBEING

I suffered from lower back pain and sciatica for over 20 years. The doctors said there was nothing they could do, they told me to take painkillers, go home and try to stay active. But it didn’t help and it wasn’t possible to remain active – the pain...

The Benefits of Journaling

Dec 27, 2020 | CREATIVITY, FEATURED, JOURNALING, WELLBEING

I sit with my beautiful new journal in front of me on my clear desk. Having chosen the colour carefully to reflect my mood for the year ahead, I feel cheerful and optimistic. I gently open it and flip through a few pages, I feel a magical sensation, as though a fairy...

Dealing With Tension & Trauma – Discovering TRE

Nov 30, 2020 | WELLBEING

The trauma you never notice. For my entire life, anytime I heard the word “trauma” I understood it to mean only significant and devastating life events related to war, terrorism, natural disasters, physical abuse or things like that. Things that tend to make it into...