What Are Barefoot Shoes And Why Are They Good For You?

May 7, 2022 | WELLBEING

To become wholeheartedly human and to truly take a step towards holistic living, we need to take a look at the way we use our bodies, starting from the ground up. A holistic point of view The first thing to remember is that our bodies are designed to work best in...

How TRE Healed My Back Pain and Sciatica

Feb 7, 2022 | TRE, WELLBEING

I suffered from lower back pain and sciatica for 20 years before discovering TRE. Learning Tension & Trauma Releasing Exercises® — and practising it regularly — got rid of my back pain completely and almost immediately. I was so amazed that this simple technique...

Information Overload – Ways To Avoid Overwhelm

Sep 1, 2021 | FEATURED, STRESS & TRAUMA, WELLBEING

Imagine your body as a cup. Are you mindful of how much you put in it? We cannot consume more information and news than we can actually digest in any given day. Our brains and our bodies were not designed to host the amount of information we have access to in this...

A Year In Paradise – Five Lessons In Contentment

Feb 13, 2020 | PERSONAL, WELLBEING

Most people have dreamt at some point in their lives of going to live on a tropical island somewhere. A paradise far away, where they can escape from all their everyday worries and cares. Perhaps you have had that fantasy. I happen to live on such a little tropical...

The Art of Framing Your Days

Feb 9, 2020 | LIFESTYLE, WELLBEING

Do you have effective daily routines to help you feel good and get the most out of your day? The way we start and finish our days provides the framework for the entire day and essentially sets the tone for everything contained within it. In photography, how you frame...