The Benefits of Journaling

The Benefits of Journaling

I sit with my beautiful new journal in front of me on my clear desk. Having chosen the colour carefully to reflect my mood for the year ahead, I feel cheerful and optimistic. I gently open it and flip through a few pages, I feel a magical sensation, as though a fairy...
Dealing With Tension & Trauma – Discovering TRE

Dealing With Tension & Trauma – Discovering TRE

The trauma you never notice. For my entire life, anytime I heard the word “trauma” I understood it to mean only significant and devastating life events related to war, terrorism, natural disasters, physical abuse or things like that. Things that tend to make it into...