Sep 5, 2021 | STRESS & TRAUMA, WELLBEING
Having a first-aid list of self-care techniques means you are better prepared to respond to stress when it arises. Understanding how your body responds to stress is a valuable start. Stress is an experience of the body which can affect the mind. The best way to...
Sep 1, 2021 | STRESS & TRAUMA, WELLBEING
Imagine your body as a cup. Are you mindful of how much you put in it? We cannot consume more information and news than we can actually digest in any given day. If we feel overwhelmed and flooded by all that is going on around us, it could be a sign that we need to...
Feb 5, 2021 | RELATIONSHIPS, STRESS & TRAUMA, WELLBEING
People often look for signs of violence to determine whether a relationship is unhealthy or abusive, which is why emotional abuse is often not recognised when it’s happening right in front of us, or to us. All relationships have challenging times, so as long as there...
Dec 27, 2020 | CREATIVITY, FEATURED, JOURNALING, WELLBEING
I sit with my beautiful new journal in front of me on my clear desk. Having chosen the colour carefully to reflect my mood for the year ahead, I feel cheerful and optimistic. I gently open it and flip through a few pages, I feel a magical sensation, as though a fairy...
