Learning TRE – What You Need To Know

Learning TRE – What You Need To Know

What are the 7 TRE Exercises? Dr David Berceli developed a sequence of seven exercises that we now called Tension & Trauma Releasing Exercises®. These are all designed to help gently fatigue and stretch muscles in the lower body to help invite the natural...
Shaking Is A Solution To Stress

Shaking Is A Solution To Stress

🙋🏻 Have you ever had a job interview or first date, or stood on stage in front of people and found your hands shaking with nerves?  🙋🏼‍♀️ Have you ever witnessed your child or pet trembling with fear when there is a storm outside, or in response to overwhelming...
How TRE Healed My Back Pain and Sciatica

How TRE Healed My Back Pain and Sciatica

I suffered from lower back pain and sciatica for 20 years before discovering TRE. Learning Tension & Trauma Releasing Exercises® — and practising it regularly — got rid of my back pain completely and almost immediately. I was so amazed that this simple technique...

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