How To Create Calm When You Feel Stressed

How To Create Calm When You Feel Stressed

Having a first-aid list of self-care techniques means you are better prepared to respond to stress when it arises. Understanding how your body responds to stress is a valuable start.  Stress is an experience of the body which can affect the mind. The best way to...
Our Purpose Is To Heal

Our Purpose Is To Heal

I’ve stopped seeing the world as an angry, destructive, hopeless place. I have finally realised that all the anger, destruction and apathy we see around us is a result of pain. Our individual suffering is part of a collective trauma – one that has been...
Tiredness & Overwhelm – The Road To Burnout

Tiredness & Overwhelm – The Road To Burnout

I started to become aware of the effects of stress and my level of energy – or better said – fatigue, back in 2013.  My energy levels were like a rollercoaster.  By the time I was fully awake in the morning it was 10 or 11am and many cups of coffee later....
What Is Emotional Abuse?

What Is Emotional Abuse?

People often look for signs of violence to determine whether a relationship is unhealthy or abusive, which is why emotional abuse is often not recognised when it’s happening right in front of us, or to us. All relationships have challenging times, so as long as there...

Pin It on Pinterest