Eckhart Tolle’s ‘Pain Body’ Explained

Eckhart Tolle’s ‘Pain Body’ Explained

What is the pain body? In Eckhart Tolle’s bestselling book ‘A New Earth’ he introduced the concept of the pain-body to describe the “energy field of old but still very-much-alive emotion that lives in almost every human being.” This pain-body is also what challenges...
Learning TRE – What You Need To Know

Learning TRE – What You Need To Know

What are the 7 TRE Exercises? Dr David Berceli developed a sequence of seven exercises that we now called Tension & Trauma Releasing Exercises®. These are all designed to help gently fatigue and stretch muscles in the lower body to help invite the natural...
Is There Such Thing As A Stress Free Life?

Is There Such Thing As A Stress Free Life?

I’d like to be able to tell you how to have a stress free life, but there is no such thing. Stress is a natural part of life – it is neither good nor bad, it’s all relative. I’d like to be able to tell you that enlightened people never get angry, but even the...
Shaking Is A Solution To Stress

Shaking Is A Solution To Stress

🙋🏻 Have you ever had a job interview or first date, or stood on stage in front of people and found your hands shaking with nerves?  🙋🏼‍♀️ Have you ever witnessed your child or pet trembling with fear when there is a storm outside, or in response to overwhelming...
Fatigue & Overwhelm – The Road To Burnout

Fatigue & Overwhelm – The Road To Burnout

I started to become aware of the effects of stress and my level of energy – or better said – fatigue, back in 2013.  My energy levels were like a rollercoaster.  By the time I was fully awake in the morning it was 10 or 11am and many cups of coffee later....

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