Tiredness & Overwhelm – The Road To Burnout

Tiredness & Overwhelm – The Road To Burnout

I started to become aware of the effects of stress and my level of energy – or better said – fatigue, back in 2013.  My energy levels were like a rollercoaster.  By the time I was fully awake in the morning it was 10 or 11am and many cups of coffee later....
What Is Emotional Abuse?

What Is Emotional Abuse?

People often look for signs of violence to determine whether a relationship is unhealthy or abusive, which is why emotional abuse is often not recognised when it’s happening right in front of us, or to us. All relationships have challenging times, so as long as there...