Feb 12, 2023 | SPIRITUALITY, STRESS & TRAUMA
What is the pain body? In Eckhart Tolle’s bestselling book ‘A New Earth’ he introduced the concept of the pain-body to describe the “energy field of old but still very-much-alive emotion that lives in almost every human being.” This pain-body is also what challenges...
Jan 25, 2023 | STRESS & TRAUMA, TRE
What are the 7 TRE Exercises? Dr David Berceli developed a sequence of seven exercises that we now called Tension & Trauma Releasing Exercises®. These are all designed to help gently fatigue and stretch muscles in the lower body to help invite the natural...
Aug 12, 2022 | STRESS & TRAUMA
I’d like to be able to tell you how to have a stress free life, but there is no such thing. Stress is a natural part of life – it is neither good nor bad, it’s all relative. I’d like to be able to tell you that enlightened people never get angry, but even the...
Aug 10, 2022 | STRESS & TRAUMA, TRE
🙋🏻 Have you ever had a job interview or first date, or stood on stage in front of people and found your hands shaking with nerves? 🙋🏼♀️ Have you ever witnessed your child or pet trembling with fear when there is a storm outside, or in response to overwhelming...
Sep 1, 2021 | FEATURED, STRESS & TRAUMA, WELLBEING
Imagine your body as a cup. Are you mindful of how much you put in it? We cannot consume more information and news than we can actually digest in any given day. Our brains and our bodies were not designed to host the amount of information we have access to in this...
Jul 15, 2021 | STRESS & TRAUMA
I started to become aware of the effects of stress and my level of energy – or better said – fatigue, back in 2013. My energy levels were like a rollercoaster. By the time I was fully awake in the morning it was 10 or 11am and many cups of coffee later....
