Information Overload – Ways To Avoid Overwhelm

Imagine your body as a cup. Are you mindful of how much you put in it? We cannot consume more information and news than we can actually digest in any given day. Our brains and our bodies were not designed to host the amount of information we have access to in this...
The Art of Framing Your Days

The Art of Framing Your Days

Do you have effective daily routines to help you feel good and get the most out of your day? The way we start and finish our days provides the framework for the entire day and essentially sets the tone for everything contained within it. In photography, how you frame...

Global Identities: Who Are We Now?

Global Identities: Who Are We Now?

Eckhart Tolle calls it our inherited dysfunction. Ancient religions have referred to it as our collective madness. I’m sure that regardless of political opinion, many of us could agree that certain world events, such as Brexit, are perfect examples of how the world is...

Midlife Crisis or Awakening?

Midlife Crisis or Awakening?

There are so many misconceptions and stigmas around midlife & quarter-life crises, we all experience them and yet many people still have an overwhelming sense that something must be wrong with them. There is nothing wrong with you! At its heart, a crisis is a...

The Loneliness of Awakening

The Loneliness of Awakening

One of the most difficult challenges of becoming more spirituality awakened, in my experience, is the feeling of isolation that arises when you realise how many people in your immediate life you can no longer relate to. All human beings crave connection with others,...

Eco-Friendly Urban Garden Design

Eco-Friendly Urban Garden Design

We live in Islington and have a small back garden that needed a serious overhaul after turning into a bit of a jungle over the years. The grass was struggling to grow and most of the ground was just mud. We specifically wanted a garden that would be low maintenance...

The Pressure of Passion

The Pressure of Passion

In a world where we are constantly told that you should follow your passion, where we equate it with success and/or happiness, it can feel exhausting to be constantly told that you can achieve anything if you just set your mind to it and work really hard. I believe...

Solo Travel for Independent Women

Solo Travel for Independent Women

Travelling on your own need not be daunting or dull. In fact, it can be liberating, exhilarating and is the perfect way to gain confidence and discover more about yourself. In a time when career breaks and independent single women are becoming an...

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