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Tiredness & Overwhelm – The Road To Burnout

Tiredness & Overwhelm – The Road To Burnout

I started to become aware of the effects of stress and my level of energy – or better said – fatigue, back in 2013.  My energy levels were like a rollercoaster.  By the time I was fully awake in the morning it was 10 or 11am and many cups of coffee later....

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Tiredness & Overwhelm – The Road To Burnout

Tiredness & Overwhelm – The Road To Burnout

I started to become aware of the effects of stress and my level of energy – or better said – fatigue, back in 2013.  My energy levels were like a rollercoaster.  By the time I was fully awake in the morning it was 10 or 11am and many cups of coffee later....

My Awakening

My Awakening

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” - Anaïs Nin My awakening was not instantaneous, I did not find nirvana and I still don't know the meaning of life. I'm not looking for them either. Instead, it...

Work Less, Live Better

Work Less, Live Better

You don’t need to earn millions. Chances are, if you already have a pretty good job, you may not even need a pay rise. The real valuable commodity for a better life is time. Time for yourself, to spend as you choose. A lot of people don’t really know what would make...

What Is Emotional Abuse?

What Is Emotional Abuse?

People often look for signs of violence to determine whether a relationship is unhealthy or abusive, which is why emotional abuse is often not recognised when it’s happening right in front of us, or to us. All relationships have challenging times, so as long as there...

January 2021 Bullet Journal Set Up

January 2021 Bullet Journal Set Up

Welcome to my January 2021 Bullet Journal set up! I have my notebook and my pencil case ready to go, if you’ve got yours ready you can follow along too.  https://youtu.be/NCwgXu6emZc I’ve decided to keep things pretty simple this year, I am prone to overthinking...

2021 Bullet Journal Set Up For Beginners

2021 Bullet Journal Set Up For Beginners

2021 is my second year of journaling, I’ve struggled with it over the years until I discovered bullet journalling. So I’m still pretty new to it, but a few friends have asked how I do mine, so I thought I’d share a super quick video.  https://youtu.be/RibwE6NA3-c...

The Benefits of Journaling

The Benefits of Journaling

I sit with my beautiful new journal in front of me on my clear desk. Having chosen the colour carefully to reflect my mood for the year ahead, I feel cheerful and optimistic. I gently open it and flip through a few pages, I feel a magical sensation, as though a fairy...

Dealing With Tension & Trauma – Discovering TRE

Dealing With Tension & Trauma – Discovering TRE

The trauma you never notice. For my entire life, anytime I heard the word “trauma” I understood it to mean only significant and devastating life events related to war, terrorism, natural disasters, physical abuse or things like that. Things that tend to make it into...

I’m Rewilding.

I’m Rewilding.

I’m rewilding.  Gradually, slowly, I’m reclaiming my body in its natural form, the way it was originally designed and intended.  I stopped wearing make up about 2 years ago, I wore it so rarely anyway and it messes with my skin. I never dyed my hair and never intend...

Annapurna Circuit Breaker

Annapurna Circuit Breaker

Important Life Lessons Learnt On My Himalayan Adventure   In 2010 I fulfilled a lifelong dream to trek the Annapurna Circuit in the Himalayas. It was one of the most challenging experiences of my life, not just physically, but emotionally. I was pretty fit back...

My Secrets To Minimalist Travel Packing

My Secrets To Minimalist Travel Packing

I’m no Marie Kondo and I confess I have never read her books, but I have frequently been asked how I manage to travel so lightly. I sometimes manage to travel for up to three weeks with just a carry on backpack and those trips are so liberating. Having less definitely...

HELLO. I’M CHRISTINE.

I’m a certified TRE provider, body awareness & grounding coach, empath & entrepreneur.

I write about wellbeing, lifestyle design, holistic health, creativity and wholehearted, simple living.

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