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The Benefits of Journaling

The Benefits of Journaling

I sit with my beautiful new journal in front of me on my clear desk. Having chosen the colour carefully to reflect my mood for the year ahead, I feel cheerful and optimistic. I gently open it and flip through a few pages, I feel a magical sensation, as though a fairy...

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What Is Internal Family Systems?

What Is Internal Family Systems?

Do you ever wonder if there is more than one side to you? I often feel like I have different parts of me that are actively in conflict with one another. One part of me might cheer me on and another part of me is that voice in my head that is my biggest critic. I used...

More To Life #01 – Introduction

More To Life #01 – Introduction

Episode 1.Welcome to More To LifeMore To Life is a podcast that explores the idea that there is always more to life than our current experience of it.  When seen this way, life invites us to discover and play with what it means to be alive, right here, right now. You...

How To Create Calm When You Feel Stressed

How To Create Calm When You Feel Stressed

Having a first-aid list of self-care techniques means you are better prepared to respond to stress when it arises. Understanding how your body responds to stress is a valuable start.  Stress is an experience of the body which can affect the mind. The best way to...

How TRE® Cured My Back Pain

How TRE® Cured My Back Pain

I suffered from lower back pain and sciatica for over 20 years. The doctors said there was nothing they could do, they told me to take painkillers, go home and try to stay active. But it didn't help and it wasn't possible to remain active - the pain was simply too...

Our Purpose Is To Heal

Our Purpose Is To Heal

I’ve stopped seeing the world as an angry, destructive, hopeless place. I have finally realised that all the anger, destruction and apathy we see around us is a result of pain. Our individual suffering is part of a collective trauma - one that has been snowballing for...

Tiredness & Overwhelm – The Road To Burnout

Tiredness & Overwhelm – The Road To Burnout

I started to become aware of the effects of stress and my level of energy – or better said – fatigue, back in 2013.  My energy levels were like a rollercoaster.  By the time I was fully awake in the morning it was 10 or 11am and many cups of coffee later....

My Awakening

My Awakening

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” - Anaïs Nin My awakening was not instantaneous, I did not find nirvana and I still don't know the meaning of life. I'm not looking for them either. Instead, it...

HELLO. I’M CHRISTINE.

I’m an Embodied Healing Practitioner, TRE® provider and founder at Kokoro Healing Space.

I write about wellbeing, lifestyle design, holistic health, creativity and wholehearted, simple living.

If you’d like to receive my posts delivered to your inbox, please subscribe to my newsletter.

WELCOME

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