Information Overload – Ways To Avoid Overwhelm

Imagine your body as a cup. Are you mindful of how much you put in it? We cannot consume more information and news than we can actually digest in any given day. Our brains and our bodies were not designed to host the amount of information we have access to in this...
Is There Such Thing As A Stress Free Life?

Is There Such Thing As A Stress Free Life?

I’d like to be able to tell you how to have a stress free life, but there is no such thing. Stress is a natural part of life - it is neither good nor bad, it’s all relative. I’d like to be able to tell you that enlightened people never get angry, but even the wisest...

Shaking Is A Solution To Stress

Shaking Is A Solution To Stress

🙋🏻 Have you ever had a job interview or first date, or stood on stage in front of people and found your hands shaking with nerves?  🙋🏼‍♀️ Have you ever witnessed your child or pet trembling with fear when there is a storm outside, or in response to overwhelming...

What Are Barefoot Shoes And Why Are They Good For You?

What Are Barefoot Shoes And Why Are They Good For You?

To become wholeheartedly human and to truly take a step towards holistic living, we need to take a look at the way we use our bodies, starting from the ground up. A holistic point of view The first thing to remember is that our bodies are designed to work best in...

How TRE® Healed My Back Pain and Sciatica

How TRE® Healed My Back Pain and Sciatica

I suffered from lower back pain and sciatica for 20 years before discovering TRE®. Learning Tension & Trauma Releasing Exercises® — and practising it regularly — got rid of my back pain completely and almost immediately. I was so amazed that this simple technique...

What Is Internal Family Systems?

What Is Internal Family Systems?

Do you ever wonder if there is more than one side to you? I often feel like I have different parts of me that are actively in conflict with one another. One part of me might cheer me on and another part of me is that voice in my head that is my biggest critic. I used...

Fatigue & Overwhelm – The Road To Burnout

Fatigue & Overwhelm – The Road To Burnout

I started to become aware of the effects of stress and my level of energy – or better said – fatigue, back in 2013.  My energy levels were like a rollercoaster.  By the time I was fully awake in the morning it was 10 or 11am and many cups of coffee later....

Work Less, Live Better

Work Less, Live Better

You don’t need to earn millions. Chances are, if you already have a pretty good job, you may not even need a pay rise. The real valuable commodity for a better life is time. Time for yourself, to spend as you choose. I remember back in the nineties when I was still a...

Life Lessons Learnt on my Himalayan Trek

Life Lessons Learnt on my Himalayan Trek

Important Life Lessons Learnt On My Himalayan Adventure   In 2010 I fulfilled a lifelong dream to trek the Annapurna Circuit in the Himalayas. It was one of the most challenging experiences of my life, not just physically, but emotionally. I was pretty fit back...

My Secrets To Minimalist Travel Packing

My Secrets To Minimalist Travel Packing

I’m no Marie Kondo and I confess I have never read her books, but I have frequently been asked how I manage to travel so lightly. I sometimes manage to travel for up to three weeks with just a carry on backpack and those trips are so liberating. Having less definitely...

A Year In Paradise – Five Lessons In Contentment

A Year In Paradise – Five Lessons In Contentment

Most people have dreamt at some point in their lives of going to live on a tropical island somewhere. A paradise far away, where they can escape from all their everyday worries and cares. Perhaps you have had that fantasy. I happen to live on such a little tropical...

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