CHRISTINE WEHRMEIER

LIFE & MIND-BODY COACH

 

ONLINE + CHRISTCHURCH, NEW ZEALAND

It’s time to unfold and discover your true potential.

If you’re looking for ways to get unstuck and out of your head, you’ve come to the right place.

If doctors & self-help books haven’t solved everything, I might have some missing pieces of the puzzle.

With a background in psychology, somatic therapies, trauma healing, therapeutic dance & movement and mindfulness, I have discovered important tools and knowledge that can help us all be more wholeheartedly human.

My integrative approach can help shine a light on the gaps and overlooked aspects of your journey towards wellbeing and purpose.

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And the day came when the risk to remain tight in a bud was more than the risk it took to blossom.

– ANAÏS NIN

FREE

for you

MINDFOOD FOR PERSONAL GROWTH

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Yearly Reflections Journal

Integrate, Celebrate & Recalibrate

Offerings

LIFE COACHING

  • A space to honour YOU
  • Empowers you to connect with your body and inner wisdom
  • Clarity of your values and direction
  • Design your life and create your own path with accountability

THERAPEUTIC TREMORING

  • Release trauma and stress from the body naturally
  • Regulate the nervous system
  • Takes you out of Fight/Flight
  • Helps you to feel inner freedom
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Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.

– ECKHART TOLLE

IS MY APPROACH

RIGHT FOR YOU?

PROBABLY YES IF:

You are ready for transformation

You want to feel empowered and are willing to take responsibility for creating change in your life

You want to connect with your body & inner wisdom

You are well resourced and have capacity for healing and growth in your life right now

You understand that moving towards empowerment and happiness requires a holistic approach

PROBABLY NO IF:

You are going through life events that warrant proper counselling, therapy or treatment to support you

You want advice or someone to tell you how to fix your life

You want hacks, quick fixes and immediate results

You mostly just want to talk about your problems

You don't have, or can't make time, to do the work of transformation right now

MINDFULNESS TOOLS

LISTEN

Come back to your

senses

Mindful appreciation of sound is a powerful way to become connected to the present moment. I have been recording the sounds of nature over many years as I travelled the world as a photographer. You can listen to the albums on all your favourite music platforms or buy your own copy to download from Bandcamp.

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The Blog

Managing Work & Family Life: What Really Matters in the End?

Managing Work & Family Life: What Really Matters in the End?

The cost of being busy My parents were always busy when I was young because they ran a family business together. It provided for a nice life and a great education at a prestigious school. They wanted to provide the best life for me, because they endured a lot of...

When letting go is the only way forward

When letting go is the only way forward

Sometimes the only way forward is to let go and start over.Call it releasing, moving on, quitting, reinventing, evolving, transforming, transcending, recalibrating - whatever feels right for you. But if something no longer works or serves its purpose our route needs...

Is everyone really toxic and a narcissist?

Is everyone really toxic and a narcissist?

Labelling others with psycho-pop terminology is that latest thing on social media, but although it might help us feel like we are making sense of our worlds, it’s also dehumanising. By regularly labelling others as toxic, narcissistic or anything else, we are actually...

50 Insights To Make The Best Career Choices

50 Insights To Make The Best Career Choices

Finding a compass for your career choicesThese ideas below might sometimes appear paradoxical, because life is like that. There are no clear cut, guaranteed ways to find happiness or success. Anyone who pretends they have all the answers is bluffing. Instead, please...

Eckhart Tolle’s ‘Pain Body’ Explained

Eckhart Tolle’s ‘Pain Body’ Explained

What is the pain body? In Eckhart Tolle’s bestselling book ‘A New Earth’ he introduced the concept of the pain-body to describe the “energy field of old but still very-much-alive emotion that lives in almost every human being.” This pain-body is also what challenges...

Learning TRE – What You Need To Know

Learning TRE – What You Need To Know

What are the 7 TRE Exercises? Dr David Berceli developed a sequence of seven exercises that we now called Tension & Trauma Releasing Exercises®. These are all designed to help gently fatigue and stretch muscles in the lower body to help invite the natural...


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