- MIND-BODY EDUCATOR & COACH
- INTEGRATIVE SOMATIC & ARTS PRACTITIONER
- B.A. PSYCHOLOGY
- ONLINE + CHRISTCHURCH, NEW ZEALAND
It’s time to unfold and discover your true potential.
If you’re looking for ways to get unstuck and out of your head, you’ve come to the right place.
If doctors & self-help books haven’t solved everything, I might have some missing pieces of the puzzle.
With a background in psychology, somatic therapies, trauma healing, therapeutic dance & movement and mindfulness, I have discovered important tools and knowledge that can help us all be more wholeheartedly human.
My integrative approach can help shine a light on the gaps and overlooked aspects of your journey towards wellbeing and purpose.
Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.
– ECKHART TOLLE
- A space to honour YOU
- Empowers you to connect with your body and inner wisdom
- Clarity of your values and direction
- Design your life and create your own path with accountability
- Release trauma and stress from the body naturally
- Regulate the nervous system
- Takes you out of Fight/Flight
- Helps you to feel inner freedom
ART & MOVEMENT
- An integration of mindfulness, art and movement for relaxation
- No artistic ability required
- The focus is on finding our flow and expressing ourselves
Sign up to receive rare and juicy updates of my offerings, freebies and recommended resources.
And the day came when the risk to remain tight in a bud was more than the risk it took to blossom.
– ANAÏS NIN
IS MY APPROACH
RIGHT FOR YOU?
PROBABLY YES IF:
You want to feel empowered and take responsibility for your journey of healing and growth
You are curious to explore non-verbal and/or somatic ways of healing and expression
You want to connect with your body & inner wisdom
You would like practical tools to help release stress and/or trauma and for resilience
You understand that moving towards empowerment and happiness requires a holistic approach
PROBABLY NO IF:
You want a guru or someone to tell you what you need to do to fix your life
You mostly just want to talk about your problems
You feel the need to spend lots of time analysing your past and your painful stories
You want hacks, quick fixes and immediate results
You do not have capacity in your life right now to process and heal. It might be best to wait for a more suitable time.
I’ve done a lot of courses and workshops before, but I gotta say that working with you has been the best experience I’ve had so far. Everything from your presentation materials, the organisation, your wonderful explanations and warm personality made such a difference. Thank you so much. I really enjoyed all of it.
– FAYTHE (TRE Workshop)
Come back to your
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