AVAILBILITY : I am currently not taking any new bookings but will be opening up spaces again shortly.
- LIFE COACH & MINDBODY EDUCATOR
- ONLINE + CHRISTCHURCH, NEW ZEALAND
It’s time to unfold and discover your true potential.
If you’re looking for ways to get unstuck and out of your head, you’ve come to the right place.
If doctors & self-help books haven’t solved everything, I might have some missing pieces of the puzzle.
With a background in psychology, somatic therapies, trauma healing, therapeutic dance & movement and mindfulness, I have discovered important tools and knowledge that can help us all be more wholeheartedly human.
My integrative approach can help shine a light on the gaps and overlooked aspects of your journey towards wellbeing and purpose.
And the day came when the risk to remain tight in a bud was more than the risk it took to blossom.
– ANAÏS NIN
MINDFOOD FOR PERSONAL GROWTH
Yearly Reflections Journal
Integrate, Celebrate & Recalibrate
- A space to honour YOU
- Empowers you to connect with your body and inner wisdom
- Clarity of your values and direction
- Design your life and create your own path with accountability
- Release trauma and stress from the body naturally
- Regulate the nervous system
- Takes you out of Fight/Flight
- Helps you to feel inner freedom
Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.
– ECKHART TOLLE
IS MY APPROACH
RIGHT FOR YOU?
PROBABLY YES IF:
You are ready for transformation
You want to feel empowered and are willing to take responsibility for creating change in your life
You want to connect with your body & inner wisdom
You are well resourced and have capacity for healing and growth in your life right now
You understand that moving towards empowerment and happiness requires a holistic approach
PROBABLY NO IF:
You are going through life events that warrant proper counselling, therapy or treatment to support you
You want advice or someone to tell you how to fix your life
You want hacks, quick fixes and immediate results
You mostly just want to talk about your problems
You don't have, or can't make time, to do the work of transformation right now
Come back to your
Mindful appreciation of sound is a powerful way to become connected to the present moment. I have been recording the sounds of nature over many years as I travelled the world as a photographer. You can listen to the albums on all your favourite music platforms or buy your own copy to download from Bandcamp.
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