What is the most effective tool to help your wellbeing and mental health?

Your body.

I’ll show you.

CHRISTINE

WEHRMEIER

  • CERTIFIED TRE® PROVIDER
  • B.A. PSYCHOLOGY
  • DANCE & MOVEMENT THERAPY (DTAA – STUDENT)
  • INTERNATIONAL EDUCATOR, PODCASTER, CREATOR

Did you know

You can transform your state of mind and you don’t need to talk, or think about it.

You can release stress and trauma because your body already knows how.

You can understand yourself better because there is a language of the body that you can learn.

You can have a deeper and more loving connection with your body which leads to greater harmony in all relationships.

You can feel more alive again.

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And the day came when the risk to remain tight in a bud was more than the risk it took to blossom.

– ANAÏS NIN

LEARN

with

CHRISTINE

SESSIONS ARE LIVE AND ONLINE

I love simplicity in all things. The great thing about what I have to teach is that you don’t need any special equipment. You don’t need to be fit. You don’t need a big time commitment. Learn it once and you are set for life.

START HERE

LEARN TRE

MAINTAIN YOUR PRACTICE

GO DEEPER

READY TO

learn

INTRO TO

TRE

  • 3x sessions (online or in person).
  • Live guidance and support.
  • Small, friendly groups.
  • Q&A discussions.
  • Bonus support materials.

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IT’S ALL ABOUT WHOLEHEARTED LIVING

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Learning TRE – What You Need To Know

What are the 7 TRE Exercises? Dr David Berceli developed a sequence of seven exercises that we now called Tension & Trauma Releasing Exercises®. These are all designed to help gently fatigue and stretch muscles in the lower body to help invite the natural...

Is There Such Thing As A Stress Free Life?

Is There Such Thing As A Stress Free Life?

I’d like to be able to tell you how to have a stress free life, but there is no such thing. Stress is a natural part of life - it is neither good nor bad, it’s all relative. I’d like to be able to tell you that enlightened people never get angry, but even the wisest...

Shaking Is A Solution To Stress

Shaking Is A Solution To Stress

🙋🏻 Have you ever had a job interview or first date, or stood on stage in front of people and found your hands shaking with nerves?  🙋🏼‍♀️ Have you ever witnessed your child or pet trembling with fear when there is a storm outside, or in response to overwhelming...

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More To Life is a podcast that dives deep into wholehearted conversations about life, wellbeing and purpose. We discuss the realities, challenges and delights of being human. And we explore the idea that there is always more to life than our current experience of it. When seen this way, life invites us to discover and play with what it means to be alive, right here, right now.

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I’m Christine Wehrmeier.

I’m an international, certified TRE provider, body-mind educator and creator with dreams of empowering individuals to feel more grounded and connected to themselves. I live in Ōtautahi Christchurch, New Zealand.

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