What is the most effective tool to help your wellbeing and mental health?
I’ll show you.
- CERTIFIED TRE® PROVIDER
- B.A. PSYCHOLOGY
- DANCE & MOVEMENT THERAPY (DTAA – STUDENT)
- INTERNATIONAL EDUCATOR, PODCASTER, CREATOR
- ONLINE + CHRISTCHURCH, NEW ZEALAND
Did you know
You can transform your state of mind and you don’t need to talk, or think about it.
You can release stress and trauma because your body already knows how.
You can understand yourself better because there is a language of the body that you can learn.
You can have a deeper and more loving connection with your body which leads to greater harmony in all relationships.
You can feel more alive again.
And the day came when the risk to remain tight in a bud was more than the risk it took to blossom.
– ANAÏS NIN
SESSIONS ARE LIVE AND ONLINE
I love simplicity in all things. The great thing about what I have to teach is that you don’t need any special equipment. You don’t need to be fit. You don’t need a big time commitment. Learn it once and you are set for life.
MAINTAIN YOUR PRACTICE
- 3x sessions (online or in person).
- Live guidance and support.
- Small, friendly groups.
- Q&A discussions.
- Bonus support materials.
IT’S ALL ABOUT WHOLEHEARTED LIVING
Eckhart Tolle’s ‘Pain Body’ Explained
What is the pain body? In Eckhart Tolle’s bestselling book ‘A New Earth’ he introduced the concept of the pain-body to describe the “energy field of old but still very-much-alive emotion that lives in almost every human being.” This pain-body is also what challenges...
Learning TRE – What You Need To Know
What are the 7 TRE Exercises? Dr David Berceli developed a sequence of seven exercises that we now called Tension & Trauma Releasing Exercises®. These are all designed to help gently fatigue and stretch muscles in the lower body to help invite the natural...
Is There Such Thing As A Stress Free Life?
I’d like to be able to tell you how to have a stress free life, but there is no such thing. Stress is a natural part of life - it is neither good nor bad, it’s all relative. I’d like to be able to tell you that enlightened people never get angry, but even the wisest...
CHECK OUT MY
More To Life is a podcast that dives deep into wholehearted conversations about life, wellbeing and purpose. We discuss the realities, challenges and delights of being human. And we explore the idea that there is always more to life than our current experience of it. When seen this way, life invites us to discover and play with what it means to be alive, right here, right now.