Helping to unburden and heal your body & soul
Life is so beautiful and precious,
you deserve to wholeheartedly live it.
On the surface you’re doing fine.
But underneath does it feel like life is pulling you down and you’re just trying to stay afloat?
You may not feel like you have anything to complain about in life. It could simply be that you are tired of feeling like every day is just one damn thing after another.
You just know there has to be more to your life than this.
You know there is more to who you really are and want to be, if only you could figure out how to really embody it.
I can show you how to let go of the stress, tension, even the trauma that might be holding you down. I can also explain to you why you feel and react to situations the way you do. And I can teach you easy, practical tools and techniques to stay grounded and resilient so you can feel wholeheartedly human.
And I can wholeheartedly, compassionately listen and hold space for you. I’m like a decluttering expert for your body and soul.
It’s all a process of releasing, unfolding and blossoming.
HOW I CAN HELP
ALL SERVICES ARE AVAILABLE ONLINE
Deep Listening & Holding Space
Private sessions are a beautiful way to unpack your stress and worries and to feel deeply listened to.
Tools For Resilience
Practical, mindfulness inspired self-care tools to help manage the challenges in life.
Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.
– ECKHART TOLLE
My approach is mostly practical, holistic and intended to take you further into your body, to become friendly with your nervous system and to feel wholeheartedly, joyously human. Some people call this a “somatic” or “embodied” approach.
One of our greatest causes of stress and suffering is how we get stuck in our thoughts and our stories, resisting the reality of our lives — we often live entirely in our minds and not in the present moment. Experts in trauma healing know that in order to truly heal, we must work with our bodies, and that we cannot simply talk or think ourselves to healing.
Sometimes it’s difficult to feel truly at home in our bodies, which is understandable. Most of us had no guidance, while growing up, as to how to feel comfortable with, and to host the big emotions and sensations that arise within us. Quite the contrary, most of us were taught to suppress everything.
You’re here because you know deep down, it’s time to let it all go.
IS MY APPROACH
RIGHT FOR YOU?
PROBABLY YES IF:
You want to feel empowered to take responsibility for your own healing journey
You want to go deeper into your body & soul
You want to focus on the present
You would like practical tools to help release the stress and/or trauma and for resilience
You are motivated to learn how to self-regulate, calm your nervous system, become more grounded
You would like to feel deeply seen and listened to, and treated as a unique individual
PROBABLY NO IF:
You want a guru or someone else to tell you what you need to do to fix your life
You want to go deeper into the mind
You want to spend lots of time analysing your past and your painful stories
You prefer to escape the realities of the world in any way possible
You want a clinical approach with formulaic, template solutions and possibly prescribed medication
And the day came when the risk to remain tight in a bud was more than the risk it took to blossom.
– ANAÏS NIN
Do you offer sessions online?
Yes, in fact most of my sessions are. I am based in Iceland so my timezone is GMT.
I don't know where to start...
Why not book a 15 minute consultation to discuss and I can share my recommendations with you.
I generally find that the first step for everyone is to calm the nervous system, because a lot of our stress and pain is actually a build up of tension in our bodies. It makes every day feel harder to get through.
I teach a technique called TRE®, which is easy, effective and has transformed the lives of many clients who experience immediate deep relaxation after their first sessions.
How many sessions do I need?
It’s entirely your choice. I don’t have a prescribed number or minimum commitment, you can book when you need it.
With TRE® I recommend 3-4 sessions or classes as a minimum to learn the technique properly. After that you can join drop in group classes if you’d like to continue practising with guidance.
How long and how much are the sessions?
It varies dependent on what you book.
Please check my booking page to see details of pricing, availability and duration.
FREE 15 MINUTE CONSULTATION
Book A Call
This step is not a requirement but if you’d like to have an informal chat to see whether I’d be the best person to help you, feel free to book a free consultation. If I feel that you might need the support of someone with more expertise than me, I will let you know. I prefer that you feel truly comfortable with the person you choose to work with as it will help your healing process better.