Christine Wehrmeier
Holistic Healing &
Trauma Release
PRACTITIONER, EDUCATOR, PODCASTER
Your body is designed to heal, grow & thrive.
WELCOME
What is embodied healing?
As an embodied healing practitioner, I help you to explore the relationship between body, mind, emotions and soul. The goal is to help bring these all into balance, to help you feel safe, at home in your body and joyously alive again.
When we experience problems in our lives, they are rarely isolated to just the emotions, mind or body. Often we feel an imbalance in one aspect of our wellbeing, but the issues will usually be linked, because the body is a whole, intelligent organism.
This means that talking is not necessarily the way you need to start healing. We don’t need to re-live or analyse the past in order for you to create space and capacity to heal past trauma or unprocessed stress and emotions. We can use the body effectively as a portal to healing.
This always felt intuitively right to me, but trauma healing experts also agree.
Embodiment (or somatic) practises vary widely, but I encourage clients to nurture a sense of mindfulness, self-awareness, self-compassion, self-regulation and to move gently towards self-empowerment.
My work is not hands-on, much of it is about coaching you to work with your own body. And when I say we work with the body — it is a subtle process. It’s more about listening and noticing, and not about pushing, sweating or fitness.
ONLINE – TIMEZONE GMT
MY TOOLKIT
- Integrative Somatic Trauma Therapy
- Stress Management & Grounding Coach
- Certified TRE Provider
- Reiki Practitioner
- Sound Alchemy
- Creative Arts
- Mindfulness
- Intuitive Healing
- Deep Listening & Empathy
TELL ME MORE
What I Offer
I help empower people to become their own inner-explorers, to unfold & blossom.
All my services are available online. My timezone is GMT (UK/Iceland).
There has to be more to life…
Many people who turn to me have come to a dead end with clinical or medical approaches — perhaps they’ve experienced burnout or pain that is not recognised by their doctors and so they want to feel more empowered to heal holistically.
Or maybe they cannot pinpoint what exactly they feel is wrong with their lives, they simply feel fed up with the way they feel right now — many of us hit a point in our lives where we feel that there just has to be more to life than this.
The truth is — yes there is.
Maybe I can help you lift the lid on that.
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom
– ANAÏS NIN
Blog
the
FEATURED POSTS
Childfree Life – An Empowered Lifestyle Choice
Being childfree can be equally beautiful as a life with children. My partner and I chose not to have kids, and while on the one hand it is quite personal and not really anyone's business, I decided to share this for those it might help. I'd like to dissolve the stigma...
What Is Internal Family Systems?
Do you ever wonder if there is more than one side to you? I often feel like I have different parts of me that are actively in conflict with one another. One part of me might cheer me on and another part of me is that voice in my head that is my biggest critic. I used...
How To Create Calm When You Feel Stressed
Having a first-aid list of self-care techniques means you are better prepared to respond to stress when it arises. Understanding how your body responds to stress is a valuable start. Stress is an experience of the body which can affect the mind. The best way to...
Information Overload – Creating More Inner Space To Avoid Overwhelm
Imagine your body as a cup. Are you mindful of how much you put in it? We cannot consume more information and news than we can actually digest in any given day. If we feel overwhelmed and flooded by all that is going on around us, it could be a sign that we need to...
NEWSLETTER
SIGN UP TO MY LIST
If you'd like to stay up to date on my latest classes, blog posts etc, you can sign up to my monthly newsletter.
