It’s time to unfold and discover your true potential.

If you’re looking for ways to get unstuck and out of your head, you’ve come to the right place.

If doctors & self-help books haven’t solved everything, I might have some missing pieces of the puzzle.

With a background in psychology, somatic therapies, trauma healing, therapeutic dance & movement and mindfulness, I have discovered important tools and knowledge that can help us all be more wholeheartedly human.

My integrative approach can help shine a light on the gaps and overlooked aspects of your journey towards wellbeing and purpose.


Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.




  • A space to honour YOU
  • Empowers you to connect with your body and inner wisdom
  • Clarity of your values and direction
  • Design your life and create your own path with accountability


  • Release trauma and stress from the body naturally
  • Regulate the nervous system
  • Takes you out of Fight/Flight
  • Helps you to feel inner freedom


  • An integration of mindfulness, art and movement for relaxation
  • No artistic ability required
  • The focus is on finding our flow and expressing ourselves

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And the day came when the risk to remain tight in a bud was more than the risk it took to blossom.





You want to feel empowered and take responsibility for your journey of healing and growth

You are curious to explore non-verbal and/or somatic ways of healing and expression

You want to connect with your body & inner wisdom

You would like practical tools to help release stress and/or trauma and for resilience

You understand that moving towards empowerment and happiness requires a holistic approach


You want a guru or someone to tell you what you need to do to fix your life

You mostly just want to talk about your problems

You feel the need to spend lots of time analysing your past and your painful stories

You want hacks, quick fixes and immediate results

You do not have capacity in your life right now to process and heal. It might be best to wait for a more suitable time.


I’ve done a lot of courses and workshops before, but I gotta say that working with you has been the best experience I’ve had so far. Everything from your presentation materials, the organisation, your wonderful explanations and warm personality made such a difference. Thank you so much. I really enjoyed all of it.

– FAYTHE (TRE Workshop)



Come back to your


Mindful appreciation of sound is a powerful way to become connected to the present moment. I have been recording the sounds of nature over many years as I travelled the world as a photographer. You can listen to the albums on all your favourite music platforms or buy your own copy to download from Bandcamp.

The Blog

50 Insights To Make The Best Career Choices

50 Insights To Make The Best Career Choices

Finding a compass for your career choicesThese ideas below might sometimes appear paradoxical, because life is like that. There are no clear cut, guaranteed ways to find happiness or success. Anyone who pretends they have all the answers is bluffing. Instead, please...

Eckhart Tolle’s ‘Pain Body’ Explained

Eckhart Tolle’s ‘Pain Body’ Explained

What is the pain body? In Eckhart Tolle’s bestselling book ‘A New Earth’ he introduced the concept of the pain-body to describe the “energy field of old but still very-much-alive emotion that lives in almost every human being.” This pain-body is also what challenges...

Learning TRE – What You Need To Know

Learning TRE – What You Need To Know

What are the 7 TRE Exercises? Dr David Berceli developed a sequence of seven exercises that we now called Tension & Trauma Releasing Exercises®. These are all designed to help gently fatigue and stretch muscles in the lower body to help invite the natural...

Is There Such Thing As A Stress Free Life?

Is There Such Thing As A Stress Free Life?

I’d like to be able to tell you how to have a stress free life, but there is no such thing. Stress is a natural part of life - it is neither good nor bad, it’s all relative. I’d like to be able to tell you that enlightened people never get angry, but even the wisest...

Shaking Is A Solution To Stress

Shaking Is A Solution To Stress

🙋🏻 Have you ever had a job interview or first date, or stood on stage in front of people and found your hands shaking with nerves?  🙋🏼‍♀️ Have you ever witnessed your child or pet trembling with fear when there is a storm outside, or in response to overwhelming...

What Are Barefoot Shoes And Why Are They Good For You?

What Are Barefoot Shoes And Why Are They Good For You?

To become wholeheartedly human and to truly take a step towards holistic living, we need to take a look at the way we use our bodies, starting from the ground up. A holistic point of view The first thing to remember is that our bodies are designed to work best in...

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