SOMATIC STRESS & TRAUMA RELEASE
Do you ever feel deep inside
that there has to be more to life than this?
On the surface you’re doing fine.
But underneath does it feel like life is just so overwhelming and exhausting?
You may not feel like you have anything to complain about in life. It could simply be that you are tired of feeling like every day is just one damn thing after another.
You just know there has to be more to your life than this.
You know there is more to who you really are and how you want to live, if only you could figure out how to really embody it.
I’ve been there.
I can show you how to let go of the stress, tension, even the trauma that might be holding you down. I can also explain to you why you feel and react to situations the way you do. And I can teach you easy, practical tools and techniques to stay grounded and resilient so you can feel wholeheartedly human.
And I can wholeheartedly, compassionately listen and hold space for you. I’m like a decluttering expert for your body and soul.
It’s all a process of releasing, unfolding and blossoming.
HOW I CAN HELP
ALL SESSIONS ARE AVAILABLE ONLINE
Feel More Grounded
Self-regulation is an important aspect of my sessions, I share practical somatic techniques to feel more grounded and resilient.
Be Held In A Healing Space
My groups are small to allow everyone to experience connection. You can also book a private session for more support.
And the day came when the risk to remain tight in a bud was more than the risk it took to blossom.
– ANAÏS NIN
I help people to become more connected to their bodies, feelings and the world around them.
Using a combination of mindfulness, movement, therapeutic tremoring and education in nervous system literacy, my work helps to empower individuals to process stress and trauma, to build resilience and find inner freedom.
It’s about creating space to be wholeheartedly human in a messy but beautiful world.
IS MY APPROACH
RIGHT FOR YOU?
PROBABLY YES IF:
You want to feel empowered to take responsibility for your own healing journey
You want to go deeper into your body & soul
You want to focus on the present
You would like practical tools to help release the stress and/or trauma and for resilience
You are motivated to learn how to self-regulate, calm your nervous system, become more grounded
You would like to feel deeply seen and listened to, and treated as a unique individual
PROBABLY NO IF:
You want a guru or someone to tell you what you need to do to fix your life
You want to go deeper into the mind
You want to spend lots of time analysing your past and your painful stories
You prefer to escape the realities of the world in any way possible
You want a clinical approach with formulaic, template solutions and possibly prescribed medication
Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.
– ECKHART TOLLE
My approach is practical, holistic and intended to take you further into your body, to become friendly with your nervous system and to feel wholeheartedly, joyously human. Some people call this a “somatic” or “embodied” approach.
One of our greatest causes of stress and suffering is how we get stuck in our thoughts and our stories, resisting the reality of our lives and the world around us — we often live entirely in our minds and not in the present moment. Experts in trauma healing know that in order to truly heal, we must work with our bodies, and that we cannot simply talk or think ourselves to healing.
Sometimes it’s difficult to feel truly at home in our bodies, which is understandable. Most of us had no guidance, while growing up, as to how to feel comfortable with, and to host the big emotions and sensations that arise within us. Quite the contrary, most of us were taught to suppress or hide everything. But it’s exhausting to live this way.
You’re here because you know deep down, it’s time to let it all go.
FREE 15 MINUTE CONSULTATION
Book A Call
If you’d like to have a chat before signing up to a session you are very welcome to book a call with me on Zoom. This is important for anyone who has any of the listed precautions or simply wants to be better informed, we can discuss whether this is a good time for you to learn TRE® — or perhaps whether I am the right person to be teaching you.