AVAILBILITY : I am currently not taking any new bookings but will be opening up spaces again shortly.

Live

Wholeheartedly

CHRISTINE WEHRMEIER

  • LIFE COACH & MINDBODY EDUCATOR
  • ONLINE + CHRISTCHURCH, NEW ZEALAND

It’s time to unfold and discover your true potential.

If you’re looking for ways to get unstuck and out of your head, you’ve come to the right place.

If doctors & self-help books haven’t solved everything, I might have some missing pieces of the puzzle.

With a background in psychology, somatic therapies, trauma healing, therapeutic dance & movement and mindfulness, I have discovered important tools and knowledge that can help us all be more wholeheartedly human.

My integrative approach can help shine a light on the gaps and overlooked aspects of your journey towards wellbeing and purpose.

{

And the day came when the risk to remain tight in a bud was more than the risk it took to blossom.

– ANAÏS NIN

FREE

for you

MINDFOOD FOR PERSONAL GROWTH

FREE DOWNLOAD

Yearly Reflections Journal

Integrate, Celebrate & Recalibrate

Offerings

LIFE COACHING

  • A space to honour YOU
  • Empowers you to connect with your body and inner wisdom
  • Clarity of your values and direction
  • Design your life and create your own path with accountability

THERAPEUTIC TREMORING

  • Release trauma and stress from the body naturally
  • Regulate the nervous system
  • Takes you out of Fight/Flight
  • Helps you to feel inner freedom
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Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.

– ECKHART TOLLE

IS MY APPROACH

RIGHT FOR YOU?

PROBABLY YES IF:

You are ready for transformation

You want to feel empowered and are willing to take responsibility for creating change in your life

You want to connect with your body & inner wisdom

You are well resourced and have capacity for healing and growth in your life right now

You understand that moving towards empowerment and happiness requires a holistic approach

PROBABLY NO IF:

You are going through life events that warrant proper counselling, therapy or treatment to support you

You want advice or someone to tell you how to fix your life

You want hacks, quick fixes and immediate results

You mostly just want to talk about your problems

You don't have, or can't make time, to do the work of transformation right now

MINDFULNESS TOOLS

LISTEN

Come back to your

senses

Mindful appreciation of sound is a powerful way to become connected to the present moment. I have been recording the sounds of nature over many years as I travelled the world as a photographer. You can listen to the albums on all your favourite music platforms or buy your own copy to download from Bandcamp.

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Mailing List

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The Blog

Choosing a Life Coach

Choosing a Life Coach

How do you find the right coach for you?If you have a goal, an intention or a dream, a life coach is the person who can help you map out your path to make it happen.  But if you feel confused by all the options available and need help decoding it all, this is...

50 Insights To Make The Best Career Choices

50 Insights To Make The Best Career Choices

Finding a compass for your career choicesThese ideas below might sometimes appear paradoxical, because life is like that. There are no clear cut, guaranteed ways to find happiness or success. Anyone who pretends they have all the answers is bluffing. Instead, please...

Eckhart Tolle’s ‘Pain Body’ Explained

Eckhart Tolle’s ‘Pain Body’ Explained

What is the pain body? In Eckhart Tolle’s bestselling book ‘A New Earth’ he introduced the concept of the pain-body to describe the “energy field of old but still very-much-alive emotion that lives in almost every human being.” This pain-body is also what challenges...

Learning TRE – What You Need To Know

Learning TRE – What You Need To Know

What are the 7 TRE Exercises? Dr David Berceli developed a sequence of seven exercises that we now called Tension & Trauma Releasing Exercises®. These are all designed to help gently fatigue and stretch muscles in the lower body to help invite the natural...

Is There Such Thing As A Stress Free Life?

Is There Such Thing As A Stress Free Life?

I’d like to be able to tell you how to have a stress free life, but there is no such thing. Stress is a natural part of life - it is neither good nor bad, it’s all relative. I’d like to be able to tell you that enlightened people never get angry, but even the wisest...

Shaking Is A Solution To Stress

Shaking Is A Solution To Stress

🙋🏻 Have you ever had a job interview or first date, or stood on stage in front of people and found your hands shaking with nerves?  🙋🏼‍♀️ Have you ever witnessed your child or pet trembling with fear when there is a storm outside, or in response to overwhelming...


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